In the teenage of girls, their breasts usually grow because the growth hormone and other female hormones like estrogen released by their body. These necessary hormones are very helpful to grow the breast in between 8 to 13 years of age. When the girls have lack of estrogen and other female hormones, they would not able to get perfect size of boobs. The smaller size breasts will not give perfect fitness and beauty to the women. Whenever you are searching for how to make your boobs bigger, it is highly necessary to increase these female hormones in the body.

Healthy diet plans:

Instead of going for the breast surgery to increase its actual size for beautiful look, it is better trying the healthy diet plans along with the necessary exercises.

• Take estrogen rich foods – It is always better avoiding the foods which help releasing the male hormone testosterone. For getting bigger size boobs, the girls must have to consume more amounts of estrogen rich foods such as peas, cherries, beans, chicken, and various diary products.
• Eat healthy fat – The foods such as nuts, olive oil, yogurt, cheese, granola, and avocados are rich in healthy fats which are very helpful to increase your breast size.
• Eat more protein – The protein rich foods like lean fish, eggs, nuts, peanut butter, and chicken also play a main role in increasing the size of breasts in women naturally.
• Eat more vegetables and fruits – Consuming more amounts of raw or cooked vegetables and fruits will be helpful to balance the hormone levels and minimize the male hormone to help increasing the size of the women’s boobs.

Simple exercises for increasing breasts size:

If the women are confused on how to make your boobs bigger, the following exercise routines also helpful along with the healthy diet plans.

• Dumbbell cross punch – Take a dumbbell in both of your hands and open up your arms to face forward the palms to your sides and above the shoulder height.
• Push up with alternating shoulder tap – It is the normal push up position along with your hands touch on the sides of the shoulder at every time.
• Around the worlds – Take a dumbbell in each hand and hold to face forward your palms at the sides.

All these diet plans and exercises are very helpful for the natural way of increasing the breasts size in women.